**** Sample Menu ****
Breakfast
Pancakes & Fruit
Cherrios & Milk
Toast with peanut butter
Scrambled eggs & Toast
Yogurt & Fruit
Lunch
Fried Rice & Veggies
Peanut butter sandwiches & Fruit
Grilled cheese & Sliced Veggies
Homemade “lunchables” (Cold cuts/Crackers/Cheese/Fresh veggies)
Spaghetti & Veggies
Rice & Chicken & Broccoli
Snack
Fruit Salad
Cheese & Crackers
Arrowroot Cookies & Milk
Fruit & Cheese
Graham Crackers & Applesauce
Popcorn (if age appropriate) & cheese
Banana Muffins
*Every now and then I have a “treat” day where I will allow something like Fish Nuggets or Chicken Strips & Baked Fries for lunch, but this not the norm. I try my best to provide homemade, healthy meals & snacks! Many times we will be enjoying leftovers of soups, stews, casseroles, etc. I also like to “sneak” fruits/veggies into common favorites. J
Beverages
I do not serve sugary juices/beverages. Milk will be served in the breakfast and snack rotation but not every day. Feel free to send a sippy/thermos of milk in the morning (if you wish for you child to have it every day). I promote lots of healthy H2O drinking!
Breakfast
Pancakes & Fruit
Cherrios & Milk
Toast with peanut butter
Scrambled eggs & Toast
Yogurt & Fruit
Lunch
Fried Rice & Veggies
Peanut butter sandwiches & Fruit
Grilled cheese & Sliced Veggies
Homemade “lunchables” (Cold cuts/Crackers/Cheese/Fresh veggies)
Spaghetti & Veggies
Rice & Chicken & Broccoli
Snack
Fruit Salad
Cheese & Crackers
Arrowroot Cookies & Milk
Fruit & Cheese
Graham Crackers & Applesauce
Popcorn (if age appropriate) & cheese
Banana Muffins
*Every now and then I have a “treat” day where I will allow something like Fish Nuggets or Chicken Strips & Baked Fries for lunch, but this not the norm. I try my best to provide homemade, healthy meals & snacks! Many times we will be enjoying leftovers of soups, stews, casseroles, etc. I also like to “sneak” fruits/veggies into common favorites. J
Beverages
I do not serve sugary juices/beverages. Milk will be served in the breakfast and snack rotation but not every day. Feel free to send a sippy/thermos of milk in the morning (if you wish for you child to have it every day). I promote lots of healthy H2O drinking!
